We're Here to Listen
We're Here to Listen
Counselling is about being listened to, heard and being able to talk about the issues which are impacting you and your life. It's being able to be supported by a qualified and trained Therapeutic Counsellor who offers you the safe and confidential space to be listened to in a non-judgmental way, to explore your thoughts and feelings.
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Counselling is about being listened to, heard and being able to talk about the issues which are impacting you and your life. It's being able to be supported by a qualified and trained Therapeutic Counsellor who offers you the safe and confidential space to be listened to in a non-judgmental way, to explore your thoughts and feelings.
The fact you are reading this means you are taking a big step in supporting your mental health.
Person-centred counselling works with the approach that you are the expert in your own lived experience, therefore not telling you what to do, but using measured interventions around CBT and mindfulness to intervene and challenge what is being heard and also to support you to explore the issue/s you are experiencing (for example anxiety). Short term, or longer-term work is offered. Work is conducted in a confidential way and will be contracted (verbally and in written form). However, confidentiality may be broken if you were to indicate immediate risk to yourself, or to others, and this might involve the emergency services
You may be feeling down, low mood, or anxious. You may have experienced a bereavement, a job loss, a relationship breakdown which is impacting on your mood and mental health. You may be experiencing a combination of things and trying to cope with it but feeling overwhelmed, depressed, stressed. This might be impacting your ability to ex
You may be feeling down, low mood, or anxious. You may have experienced a bereavement, a job loss, a relationship breakdown which is impacting on your mood and mental health. You may be experiencing a combination of things and trying to cope with it but feeling overwhelmed, depressed, stressed. This might be impacting your ability to express yourself, be in a relationship, or feeling unable to function within social situations. You might be questioning your relationship with alcohol or other recreational drugs. Other issues may be around childhood trauma, domestic abuse, bullying, sexual abuse, childhood sexual abuse, addiction, self-harm, intrusive thoughts…..
Please feel free to contact me if you wish to discuss further.
I am a qualified person-centred counsellor and a registered, accredited member of British Association of Counselling and Psychotherapy (BACP). I have professional indemnity insurance, and I have regular supervision to support my ethical and professional framework of working and ensure I am working within the constraints of my approach an
I am a qualified person-centred counsellor and a registered, accredited member of British Association of Counselling and Psychotherapy (BACP). I have professional indemnity insurance, and I have regular supervision to support my ethical and professional framework of working and ensure I am working within the constraints of my approach and commitment to my clients. I work with clients (male and female) from the age of 18 years upwards. I have been working with, and supporting clients, for over 10 years including students, migrant workers, asylum seekers, refugees, and clients with low to moderate mental health issues.
I am also a qualified Supervisor and offer supervision to qualified Counsellors / Therapists, as well as student counsellors who are in training and on placement. Feel free to contact me if you are a counsellor and wish to discuss supervision further.
You are free to contact Mel if you initially want to talk through any questions you may have at this stage.
A suitable day, and time of day is set up for the duration of the work together. I offer day times, evenings and some sessions at the weekend. Each session lasts one hour and will take place remotely via Zoom. I offer both medium to longer term work if needed.
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